what'd you do to your shoulder breh? i'd separated mine earlier in the year with a grade2 separation that healed unstable...then and just had a motorbikle accident a week ago with a gr3 separation, which is super fun.
so i'd now like to take the time to thank our lord and savior kerri walsh for she said let there be KT tape, and there was KT tape. and kerri saw the tape was good. and it separated my separated shoulder from pain.
Never got a definitive answer, I got laid off while I was going through that process. So all I know for certain is that I didn't break it. MRI would've been after my insurance was cut, so I called to cancel it.
I stopped benching for a few months and just did floor press. I also started doing hammer curls when I picked it back up. I think it may have just been biceps tendonitis from benching, along with a severe shoulder strain from maxing, so I had some impingement going on along with the obvious pain from the strain and just didn't let up like a dummy.