Author Topic: iROwiki fitness challenge  (Read 96760 times)

Offline Murray

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Re: iROwiki fitness challenge
« Reply #30 on: January 17, 2012, 01:36:17 PM »
That's ballsy Scyber, especially posting yourself on irowiki. I'll try it. I've got my ears up with work and what not, but I will try and motivate myself to exercise more.

Offline Scyber

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Re: iROwiki fitness challenge
« Reply #31 on: January 17, 2012, 01:47:29 PM »
Quote from: AtlasThunderbeef;1203810
That's ballsy Scyber, especially posting yourself on irowiki. I'll try it. I've got my ears up with work and what not, but I will try and motivate myself to exercise more.

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Offline AzureSky

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Re: iROwiki fitness challenge
« Reply #32 on: January 17, 2012, 02:50:43 PM »
Sounds like an interesting way of getting motivated and actually doing something. Last summer/spring, I actually did shit and lost nearly 30lbs. Definitely going to try again

Offline Scyber

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Re: iROwiki fitness challenge
« Reply #33 on: January 17, 2012, 02:53:43 PM »
Maybe Blueness will help out with some cool forum prize.
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Offline John

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Re: iROwiki fitness challenge
« Reply #34 on: January 17, 2012, 02:58:35 PM »
bust out the p90x

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Offline Scyber

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Re: iROwiki fitness challenge
« Reply #35 on: January 17, 2012, 02:59:45 PM »
I'll start listing who wants to be in this on the first page when I get home. There's no final entry date until it's over, but I think it'll help motivate.
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Offline houndog

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Re: iROwiki fitness challenge
« Reply #36 on: January 17, 2012, 03:40:52 PM »
Nice work Scyber, i'm actually thin mostly, heading back to the gym in 2-3 weeks, spending most of this year working on myself physicaly actually, i'll wait to post before pictures after I have good after pics though. Think i'm gonna start with every body part twice a week with some cardio the first month, then sign up for MMA and work weights 2-3 times a week, 2 days of straight up cardio, and 2-3 days of MMA training.
 
I forget what it's called but I think when you go slightly lower weight but do fast power movements where you actually jump or throw the weight and catch it yields great results. I'm talking for power not to have a perfect 6 pack or something.
« Last Edit: January 17, 2012, 03:41:28 PM by houndog »

Offline Scyber

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Re: iROwiki fitness challenge
« Reply #37 on: January 17, 2012, 04:24:13 PM »
Explosive strength training yields higher explosive strength. =p it's why power cleans and such are popular in those training for sports. Everyone has different goals and every goal has a different different path one must follow.
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Offline Ralis

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Re: iROwiki fitness challenge
« Reply #38 on: January 17, 2012, 10:22:33 PM »
...So when does this start again? Spring? Please? It's cold as tits out, I don't like going anywhere this time of year.
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Offline tarka

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Re: iROwiki fitness challenge
« Reply #39 on: January 17, 2012, 11:38:58 PM »
Quote from: Ankle Snare;1203176
refreshing thread until tarkaboo posts.

sry2disappoint, i'm not in as good shape as i used to be.


took it a few minutes ago, i haven't had a chance to go to the gym in about a week with school and work eating all my time up, so i figure it's a good a chance as any to grab a before shot. gonna lean out some more and try to put on about 5-10lbs of muscle by summer.
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Offline Scyber

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Re: iROwiki fitness challenge
« Reply #40 on: January 17, 2012, 11:41:58 PM »
Quote from: Ralis;1203985
...So when does this start again? Spring? Please? It's cold as tits out, I don't like going anywhere this time of year.


It's already begun. It ends in July.
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Offline Shao

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Re: iROwiki fitness challenge
« Reply #41 on: January 18, 2012, 12:03:16 AM »
hah goddammit tarks, did you purposely ms paint out the nipples again? LIKE THE OLD DAYS

altho nice, sir

Offline tarka

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Re: iROwiki fitness challenge
« Reply #42 on: January 18, 2012, 12:24:05 AM »
Quote from: Shao;1204032
hah goddammit tarks, did you purposely ms paint out the nipples again? LIKE THE OLD DAYS

yeah buddy.
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Offline Shadow

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Re: iROwiki fitness challenge
« Reply #43 on: January 18, 2012, 12:53:20 AM »
Quote from: Shao;1204032
hah goddammit tarks, did you purposely ms paint out the nipples again? LIKE THE OLD DAYS

altho nice, sir


Are you stupid? He just has red x's on his nipples. Be more sensitive, woman.
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Offline Boni

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Re: iROwiki fitness challenge
« Reply #44 on: January 18, 2012, 04:23:21 AM »
omg shirtless tarka this is better than the post your picture thread :colbert:



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