Author Topic: iROwiki fitness challenge  (Read 99691 times)

Offline Akintunde

  • Sr. Member
  • ****
  • Posts: 343
    • View Profile
Re: iROwiki fitness challenge
« Reply #1290 on: December 21, 2015, 01:41:38 PM »
Quote from: tarka;1412591
what'd you do to your shoulder breh? i'd separated mine earlier in the year with a grade2 separation that healed unstable...then and just had a motorbikle accident a week ago with a gr3 separation, which is super fun.

so i'd now like to take the time to thank our lord and savior kerri walsh for she said let there be KT tape, and there was KT tape. and kerri saw the tape  was good. and it separated my separated shoulder from pain.


Never got a definitive answer, I got laid off while I was going through that process.  So all I know for certain is that I didn't break it.  MRI would've been after my insurance was cut, so I called to cancel it.

I stopped benching for a few months and just did floor press.  I also started doing hammer curls when I picked it back up.  I think it may have just been biceps tendonitis from benching, along with a severe shoulder strain from maxing, so I had some impingement going on along with the obvious pain from the strain and just didn't let up like a dummy.

Offline Scyber

  • Hero Member
  • *****
  • Posts: 820
    • View Profile
Re: iROwiki fitness challenge
« Reply #1291 on: December 21, 2015, 05:58:13 PM »
I believe my issue ended up being http://www.physio-pedia.com/Anterior_Shoulder_Instability

Poor scapular control and heavily imbalanced rotator cuff muscles (it's my fucking mouse hand, lettuce be real here) is the cause. Gets crazy bad when I game if I don't do constant prehab/rehab.
Quit RO 11/23/2010. All of insurrection perm banned for leveling.

Offline Abby

  • bread dog Friday
  • Hero Member
  • *****
  • Posts: 1557
    • View Profile
Re: iROwiki fitness challenge
« Reply #1292 on: January 21, 2016, 09:00:09 PM »
[ame]http://www.youtube.com/watch?v=k4TJkPLN_g8[/ame]
When you guys have hit the limit and have nowhere to go. Except Norway.



Offline Tiberius

  • Chrono Legionnaire
  • Retired Staff
  • Hero Member
  • ****
  • Posts: 1385
    • View Profile
Re: iROwiki fitness challenge
« Reply #1293 on: February 13, 2016, 01:47:06 PM »
:)
iChaos


US Blackrock

Offline Scyber

  • Hero Member
  • *****
  • Posts: 820
    • View Profile
Re: iROwiki fitness challenge
« Reply #1294 on: March 27, 2016, 08:30:35 PM »
Further sacrificed my body to sheiko. Bench almost 400 lbs now.

So I always thought I was good at deadlifts and shit at squat and really shit at bench. Turns out I just hadn't filled my pretty huge frame out. I'm really good at bench and squats and uh still good at deadlifts.
Quit RO 11/23/2010. All of insurrection perm banned for leveling.

Offline Dishonru

  • what
  • Hero Member
  • *****
  • Posts: 2268
    • View Profile
    • http://ragial.com
Re: iROwiki fitness challenge
« Reply #1295 on: December 01, 2016, 01:31:24 AM »
I started lifting in mid june after having open heart surgery a second time in march. It owns.


I'm also apparently pretty large for my height after actually measuring stuff. Who knew?? I always thought I was tiny.
« Last Edit: December 01, 2016, 01:33:02 AM by Dishonru »

Offline Scyber

  • Hero Member
  • *****
  • Posts: 820
    • View Profile
Re: iROwiki fitness challenge
« Reply #1296 on: December 10, 2016, 04:02:04 PM »
You can come to Australia for your six month anniversary.
Quit RO 11/23/2010. All of insurrection perm banned for leveling.

Offline Scyber

  • Hero Member
  • *****
  • Posts: 820
    • View Profile
Re: iROwiki fitness challenge
« Reply #1297 on: April 26, 2017, 09:47:28 PM »
Bump. Anyone still alive? I'm learning how to walk again after breaking my spine doing CrossFit.
Quit RO 11/23/2010. All of insurrection perm banned for leveling.

Offline Lupus

  • You knocked my eye out.
  • Administrator
  • Hero Member
  • *****
  • Posts: 1768
    • View Profile
    • http://www.redomo.net
Re: iROwiki fitness challenge
« Reply #1298 on: April 27, 2017, 06:22:29 PM »
I'm running my first marathon in a week and a half. v0v
Expecting a shit time since I'm still fat and have terrible impulse control but I'm sure I can complete it nbd without having to walk except maybe to stretch my knees half way through.

Offline Abby

  • bread dog Friday
  • Hero Member
  • *****
  • Posts: 1557
    • View Profile
Re: iROwiki fitness challenge
« Reply #1299 on: May 02, 2017, 02:56:12 PM »
I'm running my first marathon in a week and a half. v0v
Expecting a shit time since I'm still fat and have terrible impulse control but I'm sure I can complete it nbd without having to walk except maybe to stretch my knees half way through.

Dude good luck! I can't even run a mile without feeling cranky and winded.

I haven't had access to anything heavier than 10lbs this past year, so I've slowly lost my way. Trying to keep fit with body weight exercises. Any recs on how to work towards one (ONE) pull-up would be appreciated. I look forward to reading the reply a year from now.



Offline Scyber

  • Hero Member
  • *****
  • Posts: 820
    • View Profile
Re: iROwiki fitness challenge
« Reply #1300 on: May 04, 2017, 05:38:22 AM »
I'm running my first marathon in a week and a half. v0v
Expecting a shit time since I'm still fat and have terrible impulse control but I'm sure I can complete it nbd without having to walk except maybe to stretch my knees half way through.

Dude good luck! I can't even run a mile without feeling cranky and winded.

I haven't had access to anything heavier than 10lbs this past year, so I've slowly lost my way. Trying to keep fit with body weight exercises. Any recs on how to work towards one (ONE) pull-up would be appreciated. I look forward to reading the reply a year from now.

Bands or do negatives. There are some videos or articles around, but that's the tl;dr.

Really strong bands into less strong bands and/or jumping up and then controlling it down.
Quit RO 11/23/2010. All of insurrection perm banned for leveling.

Offline Dishonru

  • what
  • Hero Member
  • *****
  • Posts: 2268
    • View Profile
    • http://ragial.com
Re: iROwiki fitness challenge
« Reply #1301 on: June 25, 2017, 04:47:30 AM »
Lifting is real good and fun.
You can come to Australia for your six month anniversary.
I'll go to aus one day maybe. I am gonna check out cali and maybe aus and then other places to figure out where the heck I should relocate to for work. Maybe I'll just stick around where I am now.
« Last Edit: June 25, 2017, 10:22:37 AM by Dishonru »